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Monday, July 21, 2008

10 Reasons to Quit Drinking Soda


  1. Phosphorus contributes to bone loss by inhibiting the absorption of calcium.
  2. High fructose corn syrup is linked to high blood sugar and diabetes.
  3. The sugar and acid in soda cause tooth decay. Kids who drink soda on average have more cavities than kids who do not drink soda.
  4. Drinking either regular or diet soda is linked to obesity.
  5. There are so many better (and tastier) things to drink than soda!
  6. The average soda has no nutritional value.
  7. According to Harvard researchers, the risk of childhood obesity increases 1.6 times with each additional daily serving of soda consumed.
  8. High fructose corn syrup is processed through the liver and is the sugar that is most easily converted to fat.
  9. A can of soda contains up to 13 teaspoons of sugar.
  10. Carbonated drinks are linked to acid reflux, and esophageal cancer.

And "diet" soda may be worse:
  1. Aspartame causes nerve damage, headaches, and blurred vision.
  2. Studies have shown that replacing regular soda with diet soda does not improve weight loss.
  3. New studies link Aspartame in diet soda to sugar cravings.
  4. Experts believe that tricking your palate with artificial sweetener can cause the body to want the sugar in another form.
Read: Is That Diet Soda Really Working?

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Monday, March 3, 2008

Is that Diet Soda Really Working?


Are you trying to lose weight? Consuming artificial sweeteners may actually be making it harder to control your weight according to researchers.

According to new research by psychologists at Purdue University’s Ingestive Behavior Research Center, rats that were given yogurt with saccharin (Sweet & Low) consumed more calories, put on more body fat, and gained more weight than rats given yogurt sweetened with simple sugar.

It seems that when you eat something sweet, your body and core temperature rev up to prepare for high calorie intake. When the high calories don’t follow the sweet sensation, the body can compensate by consuming more calories to feel the same sense of satisfaction.

Other artificial sweeteners may not be worth it either. Splenda (sucralose) has been blamed for headaches, bloating, diarrhea, vomiting, rash, and panic attacks just to name a few. Nutrasweet (aspartame) has been blamed for, among other symptoms, decreased vision, hearing loss, gastrointestinal difficulties, and depression.

Depending upon low-calorie foods made with artificial sweeteners may not be the short-cut many people are looking for. But the good news is that with a little discipline and moderation, you can still consume natural sugar and prevent the weight gain.

Further study is required as these results were based on laboratory rats, but the Center believes studies in humans will find the results to be very similar.

Reference:
Eurekalert

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Saturday, January 19, 2008

Migraines, Sleep Habits and Melatonin

Another new study has linked Migraine headaches and sleep disturbances.

When hyperactive nerve cells send impulses to blood vessels, Migraines can be the result. This is accompanied by the release of brain chemicals and inflammatory substances that cause the pulsations to be painful.

Research recently published in the journal Headache demonstrated a link between migraines and sleep disturbance. Researchers conducted a detailed sleep interview with 147 women with migraines. When asked whether they were refreshed or tired upon waking, none reported feeling refreshed, and more than 80% said they were tired when they woke.

In a second study on sleep habits and migraines, also published in Headache, researchers provided stronger evidence that good sleep habits reduce both the number and intensity of migraine headaches. In these findings, 43 women with transformed migraines received behavioral sleep instructions or placebo instructions in addition to usual medical care. The women recorded their migraine headaches in diaries. At the end of the study, the women who received behavioral sleep instructions reported a significant reduction in migraine headache frequency and intensity.

Taking melatonin 30 minutes before bedtime can help curb migraine headaches, according to a small study by Brazilian scientists.

Melatonin is a hormone produced in the brain's pineal gland; it helps regulate sleep-wake cycles. Imbalances in the level of melatonin in the body may be related to headaches like migraines and cluster headaches.

The findings, which come from a team of researchers led by Mario F.P. Peres, MD, PhD, of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, show that melatonin may be used as a preventive therapy for frequent migraine sufferers.

During the study's last three months, participants took 3 milligrams of melatonin 30 minutes before bedtime.

Sources:
Peres, M. Neurology, August 2004; vol 63: p 757
American Headache Society: "Headache Hygiene Tips." The International Headache Society: "Epidemiology of Headache." WebMD Medical Reference: "Women and Headache: Migraine." The Women's Guide to Ending Pain by Howard S. Smith, MD, and Debra Fulghum Bruce, PhD. Calhoun AH. Ford S. Finkel AG. Kahn KA. Mann JD. Neurology. 2006; vol 46: p 1039. Calhoun AH. Ford S. Headache, 2007; vol 47: pp 1178-83. Vincent Fortanasce, MD, neurologist, psychiatrist; author, Anti-Alzheimer's Prescription. Ronald Fieve, MD, professor of clinical psychiatry, Columbia Presbyterian Medical Center; author, Bipolar II. The Fibromyalgia Handbook, Harris H. McIlwain, MD, and Debra Fulghum Bruce, PhD. Medicinenet, "Migraine Headache."

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Sunday, August 12, 2007

Green Tea May Prevent Cancer Research Shows

Green tea boosts production of detox enzymes, rendering cancerous chemicals harmless, according to new research.

Green tea has long been of interest to researchers given studies that have shown populations in which it is often consumed, such as the Chinese and Japanese, generally have lower rates of cancer.

The researchers discovered that green tea boosts the bodies natural production of crucial cancer fighting enzymes as much as 80%. "[The enzymes] actually convert known carcinogens to non-toxic chemicals, and studies have shown a correlation between deficient expression of these enzymes and increased risk of developing some cancers,” according to the study’s lead investigator, H.-H. Sherry Chow, Ph.D., a research associate professor at the University of Arizona.

“This is the first clinical study to show proof that chemicals in green tea can increase detoxification enzymes in humans,” Chow said. “There may be other mechanism in play by which green tea may protect against cancer development, but this is a good place to start.”

These findings are published in the August issue of Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.

Source: Eurekalert

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Friday, June 15, 2007

What's Really in a Twinkie Anyway!?


From a Chinese oil refinery to your Twinkie?

Food makers don't often know where the chemicals in their products come from.
When I began researching the ingredients for Twinkies, I naively thought that their raw materials were extracted from nuts, beans, fruit, seeds or leaves, and that they came from the United States. I was looking to link places with foods — along the lines of California wine or Maine lobster, but for thiamine mononitrate. It turned out that I was way off.

Although eight of the ingredients in the beloved little snack cake come from domestic corn and three from soybeans, there are others — including thiamine mononitrate — that come from petroleum. Chinese petroleum. Chinese refineries and Chinese factories. And there are other unexpected ingredients that are much harder to trace. So much for the great "All-American" snack food.

When you bite into a Twinkie, you are chewing on an international nexus of suppliers. Most of our processed foods — salad dressing, ice cream, meal-replacement drinks — are processed with foreign additives: essential ones, like B vitamins for fortifying flour and the preservative sorbic acid, as well as Malaysian or Indonesian palm oil products, European wheat gluten, Peruvian colorants, Chadian gums and Swiss niacin, made from Swiss water, Swiss air (nitrogen) and North Atlantic or Middle Eastern oil. It's a nice contrast to recall that Champagne comes only from Champagne, France.

Like many other industries, food additives have been off-shored. No major domestic vitamin or sorbic acid manufacturers remain in the U.S. Our last vitamin C plant closed in 2005 — in fact, it closed as I was speaking to an employee about a tour — and most of our artificial colors and flavors come from abroad as well. Our chemical industry is rapidly dismantling its expensive domestic plants and either forming joint ventures with Chinese companies or simply buying chemicals from them. This leads to lower food and pharmaceutical prices, but perhaps at the cost of quality control.

How can you have quality control when you don't even know where the ingredient is coming from? During my Twinkie research, I was particularly surprised that many American food additive "manufacturers" buy chemicals, especially vitamins, from distributors and do not know, or don't ask, where they come from. The distributors usually sing the same song, as they often buy from importers, and the importers buy from exporters who — no surprise — are often not able or willing to identify all of their sources.

Now that the tainted pet food scandal has made us more aware that many additives come from overseas, and China in particular — and that some unscrupulous or, at the very least, unprofessional Chinese manufacturers mix cheaper and poisonous adulterants into some food or pharmaceutical products — most of us would like to see some action...

If you want to have your snack cake and eat it too, you have to remember: You are what you eat.

Reprtinted from the LA Times. To read the rest of this article use the following link:
L.A.Times
By Steve Ettlinger, STEVE ETTLINGER is the author of, most recently, "Twinkie, Deconstructed."May 29, 2007

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